Our superheroes build their motor skills, agility and coordination with us at NEAD. This kind of development is key in developing a solid foundation as they progress into their bright futures in sport.
The introduction of resistance. Members are provided with specific programming that allows them to build strength and progress towards their athletic goals at a safe pace, all while learning the FUNdamentals of weight lifting.
High intensity interval training (HIIT) is a great way to get the blood pumping and those calories burned. We provide a varied program that pushes members to use their full bodies throughout, and allowing them to work at their own limits.
We have plenty of classes to choose from in our weekly timetable. Members can attend up to 3 of the sessions from the lists above. Members can sign up for the sessions that best suit their schedule on a weekly basis.
This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.